It's My BIRTHDAY!!!! How I Learned To Create Joy and Love Myself!!
My life has been a roller coaster of emotions over the past three years. I am on the other side of the darkness now, and would not take any of the trials or struggles back, they have made me who I am today! I hope I, at: http://www.alywarriors.com ,am able to help you create joy in your life through: Positivity, Nutrition, Fitness, and Fortitude!!!!! I am a living breathing example, that you cannot have one part without the other!!! You cannot be 100% fitness and expect results, there are many other factors that must be looked at. I am here for you to help you achieve your goals!!! Here are some quick tips to help you live your best life!!!!!!
* 35 THINGS I HAVE LEARNED IN MY (ALMOST) 35 YEARS *
1. You must learn to ♥ yourself or you cannot ♥ others.
2. Love A LOT!!!!
3. Be your own warrior, fight for yourself! You are worth it!
4. You have no control, learn to let life evolve, go with it!
5. Loving someone and having them love you back unconditionally is an amazing gift!
6. There is no doubt you can become what ever you want to be, even in mid-life.
7. F-E-A-R is a four-letter word you create in your own mind.
8. Haters are going to hate regardless of what you do!
9. Learn to please yourself!
10. Create your own joy, do not wait for someone else to create it for you! #createjoy
11. It is ok to say, "NO!"
12. Multitasking is a wonderful skill to have! (especially as a mom)
13. Multitasking can also have a negative reaction if you do not learn to use it properly.
14. You can pick-up the pieces and move on, "Tough times don't last, TOUGH people do!"
15. The ♥ your dogs give you can #createjoy
16. Finding a soulmate is life changing! ♥ ♥ ♥ 4484
17. Feeing loved unconditionally, for who you are, is freeing.
18. Love often, do not be afraid to show it!!!!
19. Do not take one day for granted! Live EACH moment!!!!
20. Surround yourself with positive people who want to lift you higher and make you a better person!
21. Learn to "really" play with your kids! They are only kids 1x! Teach them how to be an awesome person in life! It's your job!!!
22. Meditation can #createjoy!
23. It is ok to be still!!
24. God's Grace is sufficient for you!
25. You can live without fast food.
26. You can grow your own food, no matter where you live!
27. You will not implode if you are a minute late, slow down enjoy the ride!
28. It is ok to have dreams so big they appear impossible!
29. It is ok to sit on the couch, in comfy clothes, on a Friday Night!
30. Choose your friends wisely, and walk away when necessary.
31. Learn to make a few GREAT dishes!!
32. When someone crosses your mind, send them a text in that moment, do not wait!
33. Learn to live life on your terms, not for anyone else.
34. Live in the "NOW"
35. Celebrate even the tiniest of occasions, you never know when it will be your last!
10. Create your own joy, do not wait for someone else to create it for you! #createjoy
11. It is ok to say, "NO!"
12. Multitasking is a wonderful skill to have! (especially as a mom)
13. Multitasking can also have a negative reaction if you do not learn to use it properly.
14. You can pick-up the pieces and move on, "Tough times don't last, TOUGH people do!"
15. The ♥ your dogs give you can #createjoy
16. Finding a soulmate is life changing! ♥ ♥ ♥ 4484
17. Feeing loved unconditionally, for who you are, is freeing.
18. Love often, do not be afraid to show it!!!!
19. Do not take one day for granted! Live EACH moment!!!!
20. Surround yourself with positive people who want to lift you higher and make you a better person!
21. Learn to "really" play with your kids! They are only kids 1x! Teach them how to be an awesome person in life! It's your job!!!
22. Meditation can #createjoy!
23. It is ok to be still!!
24. God's Grace is sufficient for you!
25. You can live without fast food.
26. You can grow your own food, no matter where you live!
27. You will not implode if you are a minute late, slow down enjoy the ride!
28. It is ok to have dreams so big they appear impossible!
29. It is ok to sit on the couch, in comfy clothes, on a Friday Night!
30. Choose your friends wisely, and walk away when necessary.
31. Learn to make a few GREAT dishes!!
32. When someone crosses your mind, send them a text in that moment, do not wait!
33. Learn to live life on your terms, not for anyone else.
34. Live in the "NOW"
35. Celebrate even the tiniest of occasions, you never know when it will be your last!
This was my no equipment workout this week, I did each exercise 35x!!! 35 Birthday Exercises to do with NO equipment!!!
1. Jump Squats
2. Push-ups
3. Floor runners
4. V- ups
5. Knee Tucks
6. Skaters
7. Butt Blaster
8. Burpee
2. Push-ups
3. Floor runners
4. V- ups
5. Knee Tucks
6. Skaters
7. Butt Blaster
8. Burpee
9. High Knees
10. Butt Kickers
11. Lunges
12. Calf Raises
13. Squats
14. Front Kicks
15. Crunches
16. Muay Thai Sit-ups
17. Air Hooks
18. Air Upper-cuts
19. Air Jabs
20. Invisible Jump Rope
21. Dips
22. Elvis
23. Line Hops
24. 15 yrd Sprints
25. Shuttle runs
26. Bear Crawl
27. Crab Walk
28. Long Jump
29. Pulse Lunges
30. Mt. Climbers
31. Round house kick
32. Diamond Push-ups
33. Planks
34. Plank Hip twist
35. Scissor Drops
10. Butt Kickers
11. Lunges
12. Calf Raises
13. Squats
14. Front Kicks
15. Crunches
16. Muay Thai Sit-ups
17. Air Hooks
18. Air Upper-cuts
19. Air Jabs
20. Invisible Jump Rope
21. Dips
22. Elvis
23. Line Hops
24. 15 yrd Sprints
25. Shuttle runs
26. Bear Crawl
27. Crab Walk
28. Long Jump
29. Pulse Lunges
30. Mt. Climbers
31. Round house kick
32. Diamond Push-ups
33. Planks
34. Plank Hip twist
35. Scissor Drops
My 35 Birthday HEALTHY FOODS I ♥ . (In no particular order)
1. RED Cabbage (my #1)
2. Almond Milk
3. Lacinto Kale
4. Parsley
5. Celery
6. Lemon
7. Lime
2. Almond Milk
3. Lacinto Kale
4. Parsley
5. Celery
6. Lemon
7. Lime
8. Artic Zone !! YUM
9. Peppers (all kinds)
10. Kale
11. Jalepenos
12. Green Onion
13. Young coconut
14. Apples
15. Blueberries
16. Strawberries (w chocolate even better)
17. Tomatoes
18. Cilantro
19. Garlic
20. Cucumber
21. Arugula (sometimes I cannot get enough)
22. Swiss Chard
23. Stevia
24. Beet Juice (not beets)
25. Green Tea
26. Coffee (need at least 1)
27. Spinach
28. Dandelion Greens
29. Coconut Oil
30. Organic Rice Cakes
31. ALMOND BUTTER (need I say more)
32. Honey (Dr Mary O's)
33. Carrots (NEVER steamed, sorry Mom)
34. Wheat Grass
35. Rivita Crackers
9. Peppers (all kinds)
10. Kale
11. Jalepenos
12. Green Onion
13. Young coconut
14. Apples
15. Blueberries
16. Strawberries (w chocolate even better)
17. Tomatoes
18. Cilantro
19. Garlic
20. Cucumber
21. Arugula (sometimes I cannot get enough)
22. Swiss Chard
23. Stevia
24. Beet Juice (not beets)
25. Green Tea
26. Coffee (need at least 1)
27. Spinach
28. Dandelion Greens
29. Coconut Oil
30. Organic Rice Cakes
31. ALMOND BUTTER (need I say more)
32. Honey (Dr Mary O's)
33. Carrots (NEVER steamed, sorry Mom)
34. Wheat Grass
35. Rivita Crackers
Doing for others is the best birthday gift I can receive!!!! Be KIND, LOVING, UNDERSTANDING, and BEAUTIFUL to others!!!!!!
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