ALY is ready to help you change your life!! I incorporate fitness, nutrition, and health coaching, to help you achieve your goals and live the life of your dreams. I specialize in stress management, depression and anxiety.
I will bring the gym to you, in the comfort of your own home. I believe you also need sound nutritional advice, and can assist you with food preparation, recipes, guided shopping trips, and meal planning for your entire family!! xoxo
Services
Go to ALYWarriors.com for a list of services
Friday, November 30, 2012
Birthday Body Blast !
35 Reps of Each exercise!!!! My time was 8:08, I challenge you and post your time!!!!!
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